"Whatever your age, physical or mental condition, it hurts less if you exercise."
Cary Raffle, MS Exercise Science & Health Promotion, Certified Personal Trainer, Certified Orthopedic Exercise Specialist
Online and in Person Training
Balance & Core
Beginner to Advanced
Training For Seniors
Personalized to reflect yoiur goals, needs, injuries, illnesses and fitness level
With hundreds maybe thousands of options in the gym, how do you know which exercises are right for you? Which could be wrong?
Avoid injury, get better results, improve performance.
The first step in beginning a new fitness program is your fitness assessment, which ensures that every exercise helps meet your goals and is appropriate for your physical condition. Learn more and take the Mini Self Assessment at trainercary.com.assessment.
Available Online and in person, at your home, at your building gym or at a
private training studio in Lower Manhattan - membership not required to train with me)
Fidi (Financial District | Wall Street | Battery Park City | Tribeca | Soho | Bay Ridge