According to fitness pros, getting a little exercise in on a day when you’re feeling hungover may just be the quick fix you’re looking for so you can start feeling like yourself again. “The most immediate benefit of exercising is taking your mind off your suffering while your body begins to recover, and releasing endorphins,” explains Cary Raffle. “Breaking a light sweat while hydrating promotes flushing out toxins, and the activity stimulates your appetite, and getting in some proper nutrition can also help reduce your feelings of being hungover.” Read the whole story here at aaptiv.
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