Good news, you can workout at home with little or no equipment:
Improve your mental and physical state
Overcome the effects of sitting and isolation
And get a good workout that won’t break you!
The Shelter At Home Workout will show you exercise examples and explain how to adapt them to the equipment that you have available, and the level of difficulty that you need.
I'm available for remote training by video if you need help getting started or training on an ongoing basis contact me or 917-603-3813
Learn more by following the lnks below: