The Shelter At Home Workout

 

Good news, you can workout at home with little or no equipment:

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• Improve your mental and physical state

• Overcome the effects of sitting and isolation

• And get a good workout that won’t break you!

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The Shelter At Home Workout will show you exercise examples and explain how to adapt them to the equipment that you have available, and the level of difficulty that you need.

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I'm available for remote training by video if you need help getting started or training on an ongoing basis contact me cary@trainercary.com or 917-603-3813

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Learn more by following the lnks below:

 

The Shelter At Home Workout

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 Chest Press with Litttle or No Weight

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Quoted on Livestrong.com '5 Ways to Make an Exercise Harder Without Buying Heavier Dumbbells'

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