top of page

The Shelter At Home Workout


Good news, you can workout at home with little or no equipment:

  • Improve your mental and physical state

  • Overcome the effects of sitting and isolation

  • And get a good workout that won’t break you!

The Shelter At Home Workout will show you exercise examples and explain how to adapt them to the equipment that you have available, and the level of difficulty that you need.

I'm available for remote training by video if you need help getting started or training on an ongoing basis contact me or 917-603-3813

Learn more by following the lnks below:


The Shelter At Home Workout

 Chest Press with Litttle or No Weight

Quoted on '5 Ways to Make an Exercise Harder Without Buying Heavier Dumbbells'

bottom of page