"Whatever your age, physical or mental condition, it hurts less if you exercise."
Cary Raffle, MS Exercise Science & Health Promotion, Certified Personal Trainer, Certified Orthopedic Exercise Specialist
Need ideas for your home workout with minimal equipment? Visit ShelterAtHomeWorkout.com
Training Specialties
Pre & Post Rehab
Injury Prevention
Posture & Movement
Exercise with Joint Replacement
PrehabPostRehab.com
Strength & Conditioning
Balance & Core
Spinal Stabilization
Beginner to Advanced
Training For Seniors
Senior Fitness
Personalized to reflect yoiur goals, needs, injuries, illnesses and fitness level
With hundreds maybe thousands of options in the gym, how do you know which exercises are right for you? Which could be wrong?
Avoid injury, get better results, improve performance.
The first step in beginning a new fitness program is your fitness assessment, which ensures that every exercise helps meet your goals and is appropriate for your physical condition. Learn more and take the Mini Self Assessment at trainercary.com.assessment.
Fitness Equipment On a Wood Floor
Female Training
Athletic Woman With Kettlebells
Weights
Yoga Class for all Ages
Muscular Man Lifting Kettle Ball
Cary Raffle has been quoted by US News & World Report, SHAPE, Women's Health and other media, read these articles In The News
Cary Raffle has been quoted by US News & World Report, SHAPE, Women's Health and other media, read these articles In The News
Training Availability
Available by Appointment in Lower Manhattan, in-home, at your building gym or at
10 Hanover Square (Complete Body - membership not required to train with me)
Fidi (Financial District | Wall Street | Battery Park City | Tribeca | Soho | Bay Ridge
Personal Training for Seniors
As we age it becomes more important to personalize our exercise programs
based on injuries, illnesses, postural issues that develop
over the years. It can be hard to find the right program for you.
Many programs are "one-size fits all" approaches that
Train you like you're already dead, or
Train you like you're 25 and make you wish you were dead
The right program will train you hard and leave you feeling great!
CARY RAFFLE | MS EXERCISE SCIENCE & HEALTH PROMOTION |
CERTIFIED PERSONAL TRAINER | CERTIFIED ORTHOPEDIC EXERCISE SPECIALIST