About Cary Raffle

"Whatever your age, physical or mental condition, it hurts less if you exercise"

 

Cary Raffle is an independent personal trainer and has been training clients since 2004.  

He specializes in post rehab and injury recovery, injury prevention and balance, improving

athletic performance, pregnancy, posture and other complex issues.  His clients have ranged in age from 22-92, and includes beginners, triathletes, office workers, retirees, doctors, and students. From this experience, Cary developed a philosophy of carefully

prescribing exercises for each client that are tailored to their goals and fitness level.

 

Cary has an MS in Exercise Science & Health Promotion, is a NASM Certified Personal Trainer, ACE Certified Orthopedic Exercise Specialist, and has certificates in Advanced Exercise Nutrition, Low Back Impairment, Neuromuscular Stretching, Functional Exercise Progression, Pre Post Natal, Hypertrophy and others.  

 

From 2004-2016, Cary was at the Wall St flagship of NY Sports Clubs, where he ranked

among the top trainers in NYSC as a Master Trainer and Elite Personal Trainer. Cary is

now an independent trainer, available to work directly with clients at private gyms,

in-home and at building gyms in FiDi and  Lower Manhattan (Financial District, Wall Street, Battery Park City, Tribeca) and in Bay Ridge, Brooklyn.  Also available at a private training studio in FiDi, where no membership is needed to train.

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You can verify my personal training certification by the Nationai Academy of Sports Medicine on the NASM website.