From my Fitness Blog at caryraffle.com

Over 100 articles about exercise and fitness published since 2005.  You can find links to the most popular and most under-rated articles and recent posts below or visit the blog at caryraffle.com

Popular Posts

• Do You Need to Change your workout?

• Get the Results YOU Want

• Myths About Perspiration, Fluid Replacement Guidelines, Your Personal Hydration Program

• Stretching is Not Enough

 Under-rated Posts

• Add Horsepower to Your Cardio: Increase Your Cardiac Ouput

• The Dirty Secrets of Personalized Training

• Training by the Numbers:  Exercise Guidelines to Reach Your Goals

• Measure, Track and Burn Body Fat